How to Cliff Jump Safely

Never Jump Blind

Never jump into water that has not been properly inspected first. Water depth, hidden rocks, submerged branches and debris can all create serious hazards that may not be visible from above.

Just because you've jumped at a spot before does not mean it is safe to jump again without checking the depth and landing area first. Outdoor conditions can change rapidly due to tides, currents, weather and natural movement underwater.

Entering the water carefully before jumping can also help your body acclimatise to the temperature and may reduce the intensity of cold water shock, especially in colder environments.

Inspect Conditions First

Outdoor conditions can change rapidly depending on weather, rainfall, tides and currents. A location that appeared safe previously may no longer be safe on another day.

Never Go Alone

Visiting outdoor swimming and cliff jumping locations with other people is strongly recommended. In an emergency, having others nearby may be critical. At larger or more serious jumps, having confident swimmers or designated safety swimmers already in the water can help provide faster assistance if something goes wrong.

Start Small

Beginners should always start from lower heights and gradually build confidence. Larger jumps increase impact forces and reduce the margin for error significantly.